Sunday run at Hudson River Park

Sunday run at Hudson River Park by www.carlosmeliablog.comSunday run at Hudson River Park  |  New York, United States  |  As almost everyday, today I went out to enjoy a lovely sunny Sunday running along the Hudson River at the Hudson River Park, in Manhattan, New York City, on the West side. Since my running partner abandoned me today, I was bored and played a bit with my iPhone while running, to keep me away from thinking how many more minutes or miles I had left. (3,5 miles / 497 Cal). Hope you enjoy my live video. CM @ Carlos Melia Recommends

Sunday run at Hudson River Park by www.carlosmeliablog.com Sunday run at Hudson River Park by www.carlosmeliablog.com Sunday run at Hudson River Park by www.carlosmeliablog.com(*) Follow me around the world curating the best on Luxury Travel and Lifestyle by subscribing to my Facebook Page Carlos Melia Recommends, liking my Facebook Page, following me on Twitter, Instagram, YouTube and/or pining me on Pinterest. Also check out my new page Carlos Melia Recommends.

Session 09 at Inform Fitness

Session 09 at Inform Fitness  |  Inform Fitness  |  Yesterday was my session number nine at Inform Fitness, and this time I trained with a different coach. I feel each day stronger, and according to my trainer, he keeps adding weight and I keep lifting them till exhaustion. I am still amazed, how I am seeing same results or more working out only 20 minutes a week, compared to the 12 hours I used to spend in the past. My private trainer and owner of Inform Fitness, was this week in Los Angeles, supervising their gym in the city and training a few fellow Travel Bloggers I recommended.
I have, put myself in the expert hands of two renown professionals here in New York City, Adam Zickerman, author of the New York Time’s Bestseller, The Power of 10, and owner of Inform Fitness. You can follow Adam’s blog posts @ http://informfitness.com/blog/CM @ Carlos Melia Recommends

 

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Session 07 at Inform Fitness

20130116-181838.jpgSession 07 at Inform Fitness  |  Inform Fitness  |  Done with my 20 minutes training of the week at Inform Fitness. Now ready to head tomorrow to Nicaragua and rock my brand new T-Christopher  Season 2013 Swimsuits at the heavenly beaches of the Emerald Coast at the MUKUL Luxury Resort.

 

I have, put myself in the expert hands of two renown professionals here in New York City, Adam Zickerman, author of the New York Time’s Bestseller, The Power of 10, and owner of Inform Fitness. You can follow Adam’s blog posts @ http://informfitness.com/blog/CM @ Carlos Melia Recommends

 

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Session 01 Total muscle failure in only one set

Total muscle failure in only one set  |  New York, US  |  I know… not the best shot of me right, well blame it on my last 3 month of non-stop traveling, a debauchery of food, drinks and laziness, guilty of all that. But for the sake of logging my progress with Inform Fitness I need to show you how I look on Session 01 of my training.

20 minutes with the Power of 10…. it is all that took today for my full body workout. Legs, arms, abs, back under the private supervision of Adam Zickerman at Inform Fitness. Muscle fatigue to the point of failure. Trust me FAILURE. He guaranteed that in a few weeks I will have tone and increased my muscle mass. Turning 38 years old, being a former gymnast, I have reached a plateau in my training, not seeing results and getting frustrated. Believing that more weight, more reps, more sets more time would make the magic… Inform Fitness has proposed me for a different take, 20 minutes a week, 1 set of each exercise, going as slow as possible with average weight. We will see what happens. I am up for the challenge. All I can say, is that today he beat the hell out of me in 20 minutes, leaving me in a full body shacking condition. The first words that came out of my mouth were… it feels so good to feel the burn, to the point of saying I give up. Long time since I felt like that. Looking forward to my next week appointment. At Inform Fitness locations in New York, Los Angeles and soon Santiago de Chile, silence is your soundtrack, the temperature is controlled, and the instructor is your mirror. CM @ Carlos Melia Recommends

 

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20 minutes at Inform Fitness by Adam Zickerman

20 minutes at Inform Fitness by Adam Zickerman  |  New York, US  |  So excited. !!!! Today as part of my new section Health & Beauty, I am beginning, a new training program by the expert supervision of Adam Zickerman at Inform Fitness. Adam is the author of The Power of 10 – The once a week slow motion fitness revolution. Personal training studio for busy people who want optimal results in minimal time. Only 20 minutes a week. Only five to seven exercises complete a total-body workout. May sound easy, but rest assured – it’s not. The goal is to work the muscle to the point of complete exhaustion, by using high-intensity resistance and a focused, slow-motion technique – 10 seconds to lift the weight and 10 seconds to lower. More muscle for less hustle. Stay tuned and we will see what happens. !!!! This of course in sync with the full protocol of vitamins and supplements that David at Vita Health Apothecary has design specially for me. CM @ Carlos Melia Recommends

 

TIP – Now you can read CarlosMeliaBlog in multiple languages. Just go to the bottom of the page and choose the language of your preference at the Google Translate drop down menu. Enjoy.!!!

 

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Beauty & Health new section at CarlosMeliaBlog

Beauty & Health new section at CarlosMeliaBlog.com  |  Beauty & Health  |  Lots of people always ask me …” Carlos how do you keep in shape with your lifestyle…”. I am 38 years old, and as most of you know, I travel constantly and put myself at risk of infections, fatigue, lack of humidity, lack of rest, eating every night out, not being able to train well, etc. well thanks to the expert consultation and control of David Restrepo – whom I choose to call the Master Mind of Alchemy – at Vita Health Apothecary I am doing BEYOND GREAT. So I have decided to share this with all of you, by launching a new section on my blog, where I will share all this information, progress and secrets I have hold private. How about organic natural steroids to build your muscles, that will not damage your liver, generate water retention while nourishing and benefiting your body in many other ways.? Just as an example of what David could create as part of your protocol.? Here you can see my daily intake protocol of supplements, from health, muscle building, antiaging, immune system booster… You name it. Most important, all FDA Approved. Check my new section at www.carlosmeliablog.com Health & Beauty and read my own experiences and progress same as I have been doing on Travel for many many years. Am I getting paid for this message??? Trust me, not a cent. I am putting myself to the test and more that happy to share it with all of you, my loyal followers and friends.

 

Because the clock is ticking and if you have reached like me certain age and what to go on at your best condition possible, this guy is here to help us. ( Vital Health Aphotecary – 1235 1st Ave., New York – Tel. 212-628-1110) mention CarlosMeliaBlog and he will give you a free consultation and some important discounts. Also follow my post to learn more about each product and supplement. CM @ Carlos Melia Recommends

 

TIP – Now you can read CarlosMeliaBlog in multiple languages. Just go to the bottom of the page and choose the language of your preference at the Google Translate drop down menu. Enjoy.!!!

 

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Hotel Check IN at Chiva Som Resort in Hua Hin

Hotel Check IN at Chiva Som Resort in Hua Hin  |  Hua Hin, Thailand  |  If you are looking for the ultimate Health, Fitness, Wellness experience, surround in an very casual but still exclusive environment, right over the waters of the Gulf of Thailand, then Chiva Som Resort should be on the top of your list. Whether you just want to relax and meditate, or get fit by professional personal trainers, detox, enjoy being pampered with spa treatments and massages, solve dietary problems or addictions, recover from an stressful or disrupting situation, you name it, Chiva Som is at the top with an excellent group of professionals and a welcoming friendly attitude to help you and make you feel at home. Continue reading Hotel Check IN at Chiva Som Resort in Hua Hin

GPS Carlos Melia at Hua Hin in Thailand

GPS Carlos Melia at Hua Hin in Thailand   |  Hua Hin, Thailand  |  Yesterday I arrived to Hua Hin in the southern region of Thailand, right on the Gulf of Thailand. I transferred from Bangkok, drive that took me over two hours to get here. This area is very well known for being the resort retreat of the Thai Royalty, and most locals like to compare it to the Hamptons of Thailand. The beach is not what most tourist would expect coming to Thailand, that you will get in Phuket, Krabi and other regions over the Andaman Sea or even in Koh Samui, which is further south bathed by the same gulf. The main reason that brought me to Hua Hin, was to try the exclusive Chiva-Som Resort which specializes into Health, Wellness and Fitness, catering to international celebrities and the rich and famous. Located at the tip of the Malay Peninsula and part of the Prachuap Khiri Khan province. I am exploring the area, so expect to read more about this destination. CM

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