Sunday run at Hudson River Park

Sunday run at Hudson River Park by www.carlosmeliablog.comSunday run at Hudson River Park  |  New York, United States  |  As almost everyday, today I went out to enjoy a lovely sunny Sunday running along the Hudson River at the Hudson River Park, in Manhattan, New York City, on the West side. Since my running partner abandoned me today, I was bored and played a bit with my iPhone while running, to keep me away from thinking how many more minutes or miles I had left. (3,5 miles / 497 Cal). Hope you enjoy my live video. CM @ Carlos Melia Recommends

Sunday run at Hudson River Park by www.carlosmeliablog.com Sunday run at Hudson River Park by www.carlosmeliablog.com Sunday run at Hudson River Park by www.carlosmeliablog.com(*) Follow me around the world curating the best on Luxury Travel and Lifestyle by subscribing to my Facebook Page Carlos Melia Recommends, liking my Facebook Page, following me on Twitter, Instagram, YouTube and/or pining me on Pinterest. Also check out my new page Carlos Melia Recommends.

Session 09 at Inform Fitness

Session 09 at Inform Fitness  |  Inform Fitness  |  Yesterday was my session number nine at Inform Fitness, and this time I trained with a different coach. I feel each day stronger, and according to my trainer, he keeps adding weight and I keep lifting them till exhaustion. I am still amazed, how I am seeing same results or more working out only 20 minutes a week, compared to the 12 hours I used to spend in the past. My private trainer and owner of Inform Fitness, was this week in Los Angeles, supervising their gym in the city and training a few fellow Travel Bloggers I recommended.
I have, put myself in the expert hands of two renown professionals here in New York City, Adam Zickerman, author of the New York Time’s Bestseller, The Power of 10, and owner of Inform Fitness. You can follow Adam’s blog posts @ http://informfitness.com/blog/CM @ Carlos Melia Recommends

 

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Inform Fitness featured in Nicaragua


Inform Fitness featured in Nicaragua  |  Inform Fitness  |  So last week I previewed my brand new body, shaped and toned by the expert advise of Adam Zickerman at Inform Fitness. Believe it or not, at my 38 years, I stay like this by working out only once a week for 20 minutes. I might not be bigger or more muscular than before, or maybe yes, but the fact that nowadays I only spend 20 minutes a week working out, compared to 13 hours I use to take before, and get the same results, it is pretty impressive. I see results, I save time and now, I have no excuses to miss my week workout. Staying healthy, fit and being efficient with my time, isn’t that what we all want.
Not being egocentric at all, but this weekend I raised comments and compliments by both men and women. I want to show with facts that my 20 minutes workout with Inform Fitness is working. And again, working out is not the right approach for loosing weight. They are two different things.


BTW first time that I come to a Resort and I do not use the gym at all. Just because I didn’t need to, since my workout of the week was done. I did went for a run or two, but because I enjoy doing this while on the beach.
I have, put myself in the expert hands of two renown professionals here in New York City, Adam Zickerman, author of the New York Time’s Bestseller, The Power of 10, and owner of Inform Fitness. You can follow Adam’s blog posts @ http://informfitness.com/blog/CM @ Carlos Melia Recommends
(*) Follow me around the world by subscribing to my Facebook Profile, liking my Facebook Page, following me on Twitter. and/or pining me on Pinterest. Also check out my new page Carlos Melia Recommends.

Session 07 at Inform Fitness

20130116-181838.jpgSession 07 at Inform Fitness  |  Inform Fitness  |  Done with my 20 minutes training of the week at Inform Fitness. Now ready to head tomorrow to Nicaragua and rock my brand new T-Christopher  Season 2013 Swimsuits at the heavenly beaches of the Emerald Coast at the MUKUL Luxury Resort.

 

I have, put myself in the expert hands of two renown professionals here in New York City, Adam Zickerman, author of the New York Time’s Bestseller, The Power of 10, and owner of Inform Fitness. You can follow Adam’s blog posts @ http://informfitness.com/blog/CM @ Carlos Melia Recommends

 

(*) Follow me around the world by subscribing to my Facebook Profile, liking my Facebook Page, following me on Twitter. and/or pining me on Pinterest. Also check out my new page Carlos Melia Recommends.

Session 06 Exercise is a poor approach to loosing weight

Session 06 Exercise is a poor approach to loosing weight  |  Inform Fitness  |  So today was my session number 6th at Inform Fitness with my personal coach and creator of Inform Fitness, Adam Zickerman. During my 20 minutes training we discussed various topics, and one that really stayed in my mind was his statement that …” exercise is a poor approach to loosing weight..” Quite controversial I would say, right. We go to the gym and we spend the least one hour working out, doing cardio, and the truth, contrary to what many of us think or are told, the key to weight loss is not on exercising, but on what you eat and how you eat. Of course exercise is a way to keep you weight controlled, and it is one of the aspects to loose the extra pounds, but the truth is that xercise can never out a poor diet. Exercise is a poor approach to loosing weight.
My approach, by the professional coaching of Inform Fitness, is to work out only 20 minutes a week, focusing on building, toning and making my body as strong as they can be. Weight control, well I leave that to nutrition and a healthy diet. Both combined make the magic, or at least I feel that way, judging from the photos above, you will make your own opinion. But if you are not fully convinced, then have a look at this before and after true story of one of Inform Fitness’ clients @ The Lose Fat and Get Strong Challenge.

 

I have, put myself in the expert hands of two renown professionals here in New York City, Adam Zickerman, author of the New York Time’s Bestseller, The Power of 10, and owner of Inform Fitness. You can follow Adam’s blog posts @ http://informfitness.com/blog/CM @ Carlos Melia Recommends

 

(*) Follow me around the world by subscribing to my Facebook Profile, liking my Facebook Page, following me on Twitter. and/or pining me on Pinterest. Also check out my new page Carlos Melia Recommends.

 

Session 05 Muscle Confusion is a myth

Session 05 Muscle Confusion is a myth  |  Inform Fitness  |  Holidays are over, and I am back in New York… so no more excuses and back to my fitness training. You know what they say, no pain no game or gain ha ha ha… but hey when it is only for 20 minutes a week, who really cares right ?. Adam surprised me with a brand new training session, and my first quote was …” ah the classic muscle confusion..” to which he corrected me and explain me that muscle confusion is just a myth saying … “Nonsense! Muscles can’t be ‘confused,’ duped or even bewildered. Muscles don’t predict, anticipate or get bored…” Read more on this subject at Inform Fitness Blog. As for me, well I got to the point, in 20 minutes believe it or not, that I wanted to cry and give up, but hey when you keep seeing the results in your body being shaped and toned to detail, once again no pain no game.

 

I have, put myself in the expert hands of two renown professionals here in New York City, Adam Zickerman, author of the New York Time’s Bestseller, The Power of 10, and owner of Inform Fitness. You can follow Adam’s blog posts @ http://informfitness.com/blog/CM @ Carlos Melia Recommends

 

(*) Follow me around the world by subscribing to my Facebook Profile, liking my Facebook Page, following me on Twitter. and/or pining me on Pinterest. Also check out my new page Carlos Melia Recommends.

Collagen Peptides

Collagen Peptides  |  VitaHelath Apothecary  |   Holidays and over and time to go back on track with healthy nutrition and training. So this morning, I got back to my daily morning shakes, and one of the ingredients in it, are the Collagen Peptide. They work to nourish your cells with the essential nutrition that may be lacking in the average diet. Next to water, collagen is one of the most important structural substances in the body, a major component of the skin, hair, nails, muscles and joints. Did you know that up to 30% of the protein in the body is collagen and 70% of that protein in in the connective tissues. Enzymatically digested, easily assimilated. Support your Herculean strength and this non-denatured collagen. Helps support energy and endurance. Can help curb your appetite. Supports bone density, cartilage and connective tissue. May support the reduction of fine lines and wrinkles. I use it for my Morning Shakes, 1 tablespoon.

 

Of course, as I am sure is your case, I knew nothing about all this until I put myself in the expert hands of David. He is literally a Health and Wellness Guru and Alchemist based on nutritional components and natural supplements. Pay him a visit and he will offer you a consultation, same as he did with me, to build your own protocol that will work best for your lifestyle and goals. At VitaHealth Apothecary they have products that you won’t find at any other store, and at very competitive prices. But the best is to listen to him and his passion to help you build a plan that will allow you to feel back at the top of your game, regardless of whatever age range you are at. So I did, and this is why I want to blog about this with all of you. This is my own private experience as a patient. I am not being paid to say this, just like I do with my travel reviews and tips, I want to share with you guys things that will be beneficial for your life. This time based on Health and Wellness. ( VitaHealth Apothecary – 1235 1st Avenue, New York, NY 10021 – between 66 and 67th. Street – Tel. 212-628-1110) CM @ Carlos Melia Recommends

 

(*) These Statement have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This is merely a log of my own experience using this product, and should not be taken as professional advise. Always consult with your doctor.

 

(*) Follow me around the world by subscribing to my Facebook Profile, liking my Facebook Page, following me on Twitter. and/or pining me on Pinterest. Also check out my new page Carlos Melia Recommends.

Session 04 Inform Fitness Travel

Session 04 Inform Fitness Travel  |  Inform Fitness  |  Even while travelling around the world, 20 minutes a week Inform Fitness training and Vitahealth Apothecary nutritional and supplements protocol. This time at HUB Porteño Hotel in Buenos Aires, Argentina. Adam Zickerman’s 20 minutes rutine, can be followed up even when you are travelling on your own, with his expert tips and direction.

 

I have, a month a go, put myself in the expert hands of two renown professionals here in New York City, Adam Zickerman, author of the New York Time’s Bestseller, The Power of 10, and owner of Inform Fitness. You can follow Adam’s blog posts @ http://informfitness.com/blog/CM @ Carlos Melia Recommends

 

(*) Follow me around the world by subscribing to my Facebook Profile, liking my Facebook Page, following me on Twitter. and/or pining me on Pinterest. Also check out my new page Carlos Melia Recommends.

Session 03 and others are starting to join

Session 03 and others are starting to join  |  Inform Fitness  |  So this week was my third 20 minutes a week training session with Adam Zickerman, and he keeps pushing me to the limit of exhaustion. Same quick training, in and out the door, with a full body workout. And now it is not only me saying this, but followers of CarlosMeliaBlog.com are starting to join and have their own comments and experiences. As for me, I feel great !!!! and people are already asking me, Carlos what training are you doing.?
I have, a month a go, put myself in the expert hands of two renown professionals here in New York City, Adam Zickerman, author of the New York Time’s Bestseller, The Power of 10, and owner of Inform Fitness. And on the nutritional side, with David Restrepo at VitaHealth Apothecary. I endorse and fully recommend both of them, based on my own experience. You can follow Adam’s blog posts @ http://informfitness.com/blog/. Next week I will be training on my own, since I am off to Buenos Aires, Argentina for a week to see my family, and together with Adam we are developing Travelers Training Plan. I will report on that from Argentina. Happy Holidays everyone. CM @ Carlos Melia Recommends

 

TIP – Now you can read CarlosMeliaBlog in multiple languages. Just go to the bottom of the page and choose the language of your preference at the Google Translate drop down menu. Enjoy.!!!

 

(*) Follow me around the world by subscribing to my Facebook Profile, liking my Facebook Page, following me on Twitter. and/or pining me on Pinterest. Also check out my new page Carlos Melia Recommends.

Pure Klamath Crystals Blue Green Algae

Pure Klamath Crystals Blue Green Algae  |  VitaHelath Apothecary  |   Part of my daily morning breakfast shake is the Pure Klamath Crystals Blue Green Algae. One of nature’s most cleansing, nourishing, and regenerative food sources. The unique pristine growing environment of this certified organic blue-green algae ensures a purity and mineral content that other nutritional algae lack. Adding a serving of Pure Klamath Crystals to your daily diet, is an easy, efficient way to improvement. Enhances your mental clarity and focus. Boosts your energy and stamina. Offers 100% organic source of concentrated vegan protein. Assists the body’s natural processes of detoxification. Contains antioxidants-rich carotenoids and chlorophyll to support your immune system. Nourishes and supports your overall health. Pure Klamath Crystals is organic and kosher, contains absolutely no filters, binders, additives, or preservatives and is unconditionally guaranteed.

 

Of course, as I am sure is your case, I knew nothing about all this until I put myself in the expert hands of David. He is literally a Health and Wellness Guru and Alchemist based on nutritional components and natural supplements. Pay him a visit and he will offer you a consultation, same as he did with me, to build your own protocol that will work best for your lifestyle and goals. At VitaHealth Apothecary they have products that you won’t find at any other store, and at very competitive prices. But the best is to listen to him and his passion to help you build a plan that will allow you to feel back at the top of your game, regardless of whatever age range you are at. So I did, and this is why I want to blog about this with all of you. This is my own private experience as a patient. I am not being paid to say this, just like I do with my travel reviews and tips, I want to share with you guys things that will be beneficial for your life. This time based on Health and Wellness. ( VitaHealth Apothecary – 1235 1st Avenue, New York, NY 10021 – between 66 and 67th. Street – Tel. 212-628-1110) CM @ Carlos Melia Recommends

 

(*) These Statement have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This is merely a log of my own experience using this product, and should not be taken as professional advise. Always consult with your doctor.

 

TIP – Now you can read CarlosMeliaBlog in multiple languages. Just go to the bottom of the page and choose the language of your preference at the Google Translate drop down menu. Enjoy.!!!

 

(**) Follow me around the world by subscribing to my Facebook Profile, liking my Facebook Page, following me on Twitter. and/or pining me on Pinterest. Also check out my new page Carlos Melia Recommends.