Session 05 Muscle Confusion is a myth

Session 05 Muscle Confusion is a myth  |  Inform Fitness  |  Holidays are over, and I am back in New York… so no more excuses and back to my fitness training. You know what they say, no pain no game or gain ha ha ha… but hey when it is only for 20 minutes a week, who really cares right ?. Adam surprised me with a brand new training session, and my first quote was …” ah the classic muscle confusion..” to which he corrected me and explain me that muscle confusion is just a myth saying … “Nonsense! Muscles can’t be ‘confused,’ duped or even bewildered. Muscles don’t predict, anticipate or get bored…” Read more on this subject at Inform Fitness Blog. As for me, well I got to the point, in 20 minutes believe it or not, that I wanted to cry and give up, but hey when you keep seeing the results in your body being shaped and toned to detail, once again no pain no game.


I have, put myself in the expert hands of two renown professionals here in New York City, Adam Zickerman, author of the New York Time’s Bestseller, The Power of 10, and owner of Inform Fitness. You can follow Adam’s blog posts @ @ Carlos Melia Recommends


(*) Follow me around the world by subscribing to my Facebook Profile, liking my Facebook Page, following me on Twitter. and/or pining me on Pinterest. Also check out my new page Carlos Melia Recommends.

Published by


Carlos Melia global bespoke Travel Agent, Travel Blogger, Concierge, Hospitality Consultant and Wedding Planner. Member of VIRTUOSO. Has earned, after over 25 years of Mainstream and Gay Travel experience, the mote of "Little Marco Polo". Jetsetter, bon vivant curates the world of luxury travel & lifestyle by experience, one destination at the time. Associated to First in Service Travel and Tzell Travel Network. Founder of LGTNetwork - Luxury Gay Travel Network. Follow, read and share my travel experiences worldwide at