Session 01 Total muscle failure in only one set

Total muscle failure in only one set  |  New York, US  |  I know… not the best shot of me right, well blame it on my last 3 month of non-stop traveling, a debauchery of food, drinks and laziness, guilty of all that. But for the sake of logging my progress with Inform Fitness I need to show you how I look on Session 01 of my training.

20 minutes with the Power of 10…. it is all that took today for my full body workout. Legs, arms, abs, back under the private supervision of Adam Zickerman at Inform Fitness. Muscle fatigue to the point of failure. Trust me FAILURE. He guaranteed that in a few weeks I will have tone and increased my muscle mass. Turning 38 years old, being a former gymnast, I have reached a plateau in my training, not seeing results and getting frustrated. Believing that more weight, more reps, more sets more time would make the magic… Inform Fitness has proposed me for a different take, 20 minutes a week, 1 set of each exercise, going as slow as possible with average weight. We will see what happens. I am up for the challenge. All I can say, is that today he beat the hell out of me in 20 minutes, leaving me in a full body shacking condition. The first words that came out of my mouth were… it feels so good to feel the burn, to the point of saying I give up. Long time since I felt like that. Looking forward to my next week appointment. At Inform Fitness locations in New York, Los Angeles and soon Santiago de Chile, silence is your soundtrack, the temperature is controlled, and the instructor is your mirror. CM @ Carlos Melia Recommends


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Carlos Melia global bespoke Travel Agent, Travel Blogger, Concierge, Hospitality Consultant and Wedding Planner. Member of VIRTUOSO. Has earned, after over 25 years of Mainstream and Gay Travel experience, the mote of "Little Marco Polo". Jetsetter, bon vivant curates the world of luxury travel & lifestyle by experience, one destination at the time. Associated to First in Service Travel and Tzell Travel Network. Founder of LGTNetwork - Luxury Gay Travel Network. Follow, read and share my travel experiences worldwide at