20 minutes at Inform Fitness by Adam Zickerman

20 minutes at Inform Fitness by Adam Zickerman  |  New York, US  |  So excited. !!!! Today as part of my new section Health & Beauty, I am beginning, a new training program by the expert supervision of Adam Zickerman at Inform Fitness. Adam is the author of The Power of 10 – The once a week slow motion fitness revolution. Personal training studio for busy people who want optimal results in minimal time. Only 20 minutes a week. Only five to seven exercises complete a total-body workout. May sound easy, but rest assured – it’s not. The goal is to work the muscle to the point of complete exhaustion, by using high-intensity resistance and a focused, slow-motion technique – 10 seconds to lift the weight and 10 seconds to lower. More muscle for less hustle. Stay tuned and we will see what happens. !!!! This of course in sync with the full protocol of vitamins and supplements that David at Vita Health Apothecary has design specially for me. CM @ Carlos Melia Recommends


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Carlos Melia global bespoke Travel Agent, Travel Blogger, Concierge, Hospitality Consultant and Wedding Planner. Member of VIRTUOSO. Has earned, after over 25 years of Mainstream and Gay Travel experience, the mote of "Little Marco Polo". Jetsetter, bon vivant curates the world of luxury travel & lifestyle by experience, one destination at the time. Associated to First in Service Travel and Tzell Travel Network. Founder of LGTNetwork - Luxury Gay Travel Network. Follow, read and share my travel experiences worldwide at www.carlosmelia.com